Learning how to use your essentials oils can be fun and exciting or very frustrating if you don'e know where to begin.  I am compiling a list of blogs and articles I enjoy and hope you will too.  I do have one very big caution.  Many companies are promoting the use of essential oils internally.  In my many years of taking aromatherapy courses and certifications the one big avoidance issue was using the oils internally.  

Essential oils are extremely concentrated.  They are meant to be used topically diluted in a carrier of some type, vegetable oil, carrier oil blends or massage oils.  For safety's sake please do not put oils on topically straight out of the bottle or put them in capsules to take internally. The benefits of using essential oils is tremendous and a diluted oil rubbed into the skin or the bottom of the feet will enter the blood stream almost immediately.  Use common sense and be safe when using essential oils.

Why are Nature's Sunshine's Essential Oils not labeled for internal use.

21 ways to use essential oils to freshen and clean

Essential Oils Quiz, Which Oil Blend is Best for You?

Essential Oils Quiz, Which Personality are You?

Do you know Essential Oils?

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Peppermint Essential Oil Recipes

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9 Lavender Essential Oil Recipes

The Many Uses of Patchouli

Eucalyptus, It's not Just for Cutesy Kaola Bears