Meditation

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Meditation

Meditation

Meditations and Myrrh Essential Oil

Life can be stressful. It’s important to take a moment for yourself – relax, meditate, have a moment of calm in your busy day. It’s said that myrrh essential oil promotes feelings of balance and well-being and is often used to diffuse in a room during meditation or prayer. Myrrh has a warm, earthy scent and has long been associated with spirituality and strength.

Here is a collection of meditations that you can use to start, continue, or wrap up your day. Use wild myrrh essential oil as you meditate. Our wild myrrh essential oil is made from 100% pure Commiphora myrrha gum resin oil.
Morning Meditations
Guided morning meditation (10 minutes to kick start your day):


A fifteen-minute morning meditation on love, compassion & empathy:


If you want meditation without the guide, try this 26-minute flute meditation:

Mid-Day Meditations
Unguided 10-minute meditation with wonderful music:

15 minute guided meditation abundance, balance & freedom:

15 minutes of flowing water, calming & relaxing meditation music:
Evening Meditations
Guided sleep meditation talkdown:
Sleep Meditation – Fall Asleep – Bedtime Zen – 25 minute guided meditation:
Guided 45-minute sleep meditation for deep trance relaxation (Rain City Dreams): 


Source: http://blog.naturessunshine.com/en/meditations-and-myrrh-essential-oil/?sponsor=664138
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