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Facts about Exercise
“There is no drug in current or prospective use that holds as much promise for sustained health as a lifetime program of physical exercise.”
Dr. Bortz, Department of Medicine as Palo Alto, California Medical Center
Physical Benefits of Exercise
How Much Exercise Do you Need?
The idea of having to knock yourself out with hard exercise to reap benefits is outdated. Moderate exercise, such as walking 30 to 50 minutes three or four times per week, will allow you to reap the benefits of exercise listed above. In fact, over-exercise can actually lead to decreased immunity, weakened bones and joints,, and generally lowered health.
Practical Ways to Get More Exercise
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