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Pure Herbs Special
JANUARY 2020 SALE - Put 3 - 4 oz bottles of the following sale products in your cart and the 4th bottle will be added free at shipping. The 3 - 4 oz bottles must be of the same sale product and the free bottle will be the same as purchased. The free bottle will not show in the cart. Only good on products below.
Pure Herbs Sale
December 2020 Sale - Buy 3 get 1 free these products only
Nature's Sunshine Products
NSP January 2020 Sales
Remember when you were taught, if you are old enough, that you should eat one serving from each of the four food groups, meat, dairy, vegetables, and grains, each meal and if you did, you would be healthy. Well a lot has changed over the years including the way we look at putting together a meal for good nutrition. There are many ideas, thoughts and theories about what constitutes eating properly. Food combining is just one of the ways you can improve your digestion by the way you eat.
What is food combining?
Food combining puts foods together in the same meal that are compatible for digestion.
To understand why food combining is a good way to put foods together, it is important to understand how foods are digested. If we combine our foods right, do not overeat and eat real food, our bodies can produce enzymes to digest the food. Enzymes are the catalysts which cause foods to break down. Each enzyme has its own action and it only acts on one specific food type. Enzymes that act on fats do not act on proteins, starches or sugars. For example, among sugars there are sucrose, maltose and lactose, etc. Each of these sugars has its own enzyme, and one enzyme cannot digest the other type of sugar. Therefore, it is important to avoid mixing foods together that require different enzymes to digest.
Enzymes must also work in order. They can only do their job if the preceding enzymes have properly done their jobs.
When protein is digested it becomes known as amino acids.
When combining foods properly, the body is able to optimally digest the food, breaking it down completely and extracting the nutrients. By combining your foods correctly, you will start down the road to health. If you are still having problems digesting foods, consider adding a digestive enzyme to your regimen or eating just raw food which contains it's own digestive enzymes. Choose your path to follow and start becoming healthier today.
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