Sick and tired of being sick and tired? Are you ready to improve your health?  

 Deciding to learn about natural health is the first step to changing your life.  Holistic, complementary or alternative medicine utilizes many different ways of bringing the body back into balance.   Finding the best way for you is one of the greatest challenges there can be to an individual.  In my experience of over 20 years as a Naturopathic Doctor, I have found that no two people are alike and each has individual needs that are totally different from everyone else.  I have learned that there are several major areas important for everyone to consider.  It is my goal to share this knowledge with others.  I hope you will explore this website and if nothing else learn some new information which will help you on the pathway to health.

Choosing quality natural health products and natural health supplements is an important first step to maintaining or regaining health.   The body cannot repair itself without good quality nutrition.  The way food is grown today in nutrient depleted soil, nutritional levels of food are at all time lows leaving us without the ability to get the necessary vitamins and minerals out of what we eat.  Therefore it is essential to utilize the natural herbs God gave us to rebuild, restore and support our health.  There are hundreds or maybe even thousands of supplemental and herbal companies in the United States alone.  It is important to find a company that produces quality, pharmaceutical grade herbs and supplements.   I have found Nature’s Sunshine Products and Pure Herbs to have superior, high quality products that I can count on to provide the nutrients necessary for the body to repair itself.

Homeopathy is another way of bringing the body back into balance.   Homeopathy is safe, effective, affordable, non-habit forming and comprehensive. It can be applied to both acute and chronic health problems with mental, emotional and physical symptoms. It is easily adaptable for self-care.  Homeopathy is a natural approach to medicine that stimulates the body’s curative response to heal itself.  Homeopathy remedies are safe, natural and can put your mind and your body at ease.  All family members – including children - can use homeopathic remedies without any worries.

U.S. drinking water contains more than 2,100 toxic chemicals that can cause cancer. --Ralph Nader Research Institute

Good clean water is of major importance to the body.  The causes of tap water contamination are many, ranging from agricultural runoff to improper use of household chemicals and everything in between. Few of us realize the extent or impact of these low level synthetic chemicals in the water we use. While the standard use in our society of over 80,000 different synthetic chemicals has led to added convenience and productivity in our lives, these come at a tremendous price... drastic increases in degenerative disease.  Many are becoming aware of the dangers of drinking chemically laden water, but have you considered how many of those chemicals you are absorbing into your system every time you shower or take a bath? Putting a drinking water filter on your tap and a shower filter for bathing are good beginning steps to take.  Drinking water filters and shower water filters are also available in combination packages.

This is just an introduction to some of the many ways you can consider to make health improving changes in your life.  Please explore this website for more natural ways to improve your health and come back often to check out new additions.

All information on this website is about historical observations and historical information relating to herbs and personal beliefs and theories of the owner. This information is not intended to be a substitute for medical advice by licensed physicians. A person should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing dis-eases or other physical or mental conditions. 

The information about products, herbs, essential oils and supplements on this website have not been verified by the American Medical Association or the Food and Drug Administration.